Are you familiar with Taste of Home magazine? Well, the #1 cooking magazine in the country is reported to have a new book out and on shelves December 31, 2009. The title, Comfort Food Diet Cookbook, quickly got my attention. The book is said to provide a sensible approach to eating, cooking, and living that helps readers shed pounds without feeling deprived.
Taste of Home Comfort Food Diet Cookbook has 433 recipes along with real success stories of people that have lost weight following the books program and recipes. Along with recipes the book is said to provide tips for a balanced diet, portion-size chart, six-week meal plan, 80 “Free Foods” and worksheets to plan meals. It will even have tips for ordering healthy when dining out, and a removable clip-and-keep calorie guide. With an online community featuring additional recipes, success stories, and other helpful tools, readers have the support they need to succeed. There is even a dietician available online to provide support and answer questions.
I look forward to taking a look at the book when it comes out. It is perfect timing after the holidays when most of us have indulged a little too much. Instead of going on some silly New Year’s resolution fueled crash diet, you can eat the foods you love and still lose those extra holiday pounds. I am definitely anticipating a SweaterFood approval.